Tag Archives: Mental wellness during COVID-19

Check your attitude during COVID-19

The best thing you can do for your mental health right now, if you haven’t already, is to snooze or get rid of every single person on your social media feeds who thinks this is the time to debate what’s going on because they don’t “trust” the government or they’re trying to prove some sort of point.

Get rid of anyone off your feeds who purposely makes others feel bad or in general is argumentative and negative.

My life is already and intentionally filled with people, the ones I am closest to, who are focused on being positive, helpful, optimistic (way more optimistic than I usually am), future thinking and expecting the best. There’s no room for conspiracy theorists in my own little delusional universe and that’s the way I like it.

I work for the B.C. Government and I can assure you there isn’t a single person in any ministry who isn’t doing what they can to make things easier within the realm of what’s possible for citizens in B.C. They are doing the best they can under these very difficult circumstances that are requiring immediate response and instant decisions, in an institution that isn’t used to making change on a dime.

There is that old saying when it comes to keeping the peace in relationships: Do you want to be right or do you want to be happy? Well, now that question has changed slightly. Do you want to be right or do you want to be sick or in the worst case scenario, dead?

Focus on beauty and positivity. Join an online meditation group or whatever kind of group turns your crank. Listen to symphonies performing concerts online. Watch comedies on TV. Once you figure out Zoom or messenger, have a chat with those people who aren’t going to ramp up your anxiety, but in direct contrast, recognize that now is the time to soothe it.

This is not the time to prove that you’re an intellectual, wiser, more enlightened or more incisive than others. This is the time to be the kindest, most compassionate person you are capable of being. Be a good listener. Be open. Watch how you’re impacting others. Your community needs you to do the very best you can do.

This is also not the time to be a rugged individualist, stubborn insistence that you’ll be absolutely fine on your own. You’re missing the point. If someone reaches out to you and you don’t even respond to them, you’re not getting what’s going on and how you could use this as a time to rethink the story you’ve been telling yourself about who you are your entire life.

If you’re like a lot of people, you have probably never been so connected to family and friends online on a daily basis – checking in, keeping spirits up, having a laugh, commiserating. Doing what humans have been doing for centuries – around the piazza, around the water cooler, at the watering hole, over the fence and now, from your own living room – apart but together. Same same but different.