Meditation on a suburban concert

She went to a concert last night.

The older man carried the evening through clarinet, alto sax, and the sweet precision of the notes from his flute.

The piano player banged the keyboard, added trills like too many adjectives in a poem, and betrayed the musicality of all but a few pieces.

The bass player seemed afraid of the audience.

There was a furry-haired little boy whose enthusiasm could not be contained by his exasperated parents and she wondered why they didn’t just give in, appreciate, not stifle, his joy.

The older woman beside her hummed along, slapping at her left thigh,

keeping time to the Woman from Ipanema and Autumn Leaves.

Behind her, the shaggy-haired eight or nine-year old unwrapped his candy, the one his mother must have slipped him, as if he was slowly peeling a Band-Aid off a bad cut.

In spite of all that,

thanks to her meditation classes,

she managed to incorporate every sound, welcome it all,

accept what was,

breathing in, breathing out.

She closed her eyes and let it swirl,

the organized melodies from the stage,

the messy soundscape all around and even

the small win for what she deemed her own emotional progress.

Acronyms as paths to peace

turtles

Turtles lined up at Beacon Hill Park, Victoria, BC

If you’ve been following the blog lately, you’ll know that I’ve been taking an Introduction to Buddhism class at Vancouver Buddhist Temple.

As part of the 5 week introduction, Dr. Adrianne Ross from BC Insight Meditation led us through a really good meditation check in about two weeks ago and although I can’t recall everything she said, she had some really good acronyms to share.

ELSA

  • Embrace : good and bad
  • Let go of reactivity
  • Stop
  • Act

WAIT

  • Why am I talking?

She explained the Eight-fold path is divided into three sections including mind, using effort wisely and concentration.

RAIN

  • Recognize it
  • Attitude towards it
  • Investigate it
  • Not taking it personally

She talked about recognizing a feeling as outside the body, not taking it on as being a reflection of good or bad. For example, if you are depressed or angry, you acknowledge it: Depression is here. Anger is here. Sadness is arising. That way, you can recognize emotions as a temporary state.

birds

Fluttering at the feeder

Set an intention for the day and remind yourself of that intention throughout the day.

Take a 3-minute breath break and stop. Ask yourself, Where am I? How’s the body right now? Where’s the mind? How am I feeling? Recognize the emotion and name it.

Envision your body and mind as connecting with the space around you and just passing through that space into something much larger which has a diluting effect on whatever you are experiencing in the moment, especially if it is highly energized in a negative way.

How big is your wanting? Exaggerate it to let it move through.

Introduction to Mindfulness and Meditation

If you’re interested in mindfulness and/or starting a meditation practice, then you still have time to sign up for a class beginning on Tuesday, October 11, 2016 at St. Marks church on Larch Street in Kitsilano and offered through BC Insight Meditation Society. The cost is $40.

Fall Food Bazaar

Something else to note in your calendar if you’re so inclined. The Vancouver Buddhist Temple will have their Fall Food Bazaar on Sunday, Oct. 30th from noon – 2pm.