Tag Archives: Breathwork

Shut the Front Door to stay sane during COVID Crisis

Monks on the street in Phnom Penh.

For the first week, I couldn’t put down my cell phones.

I couldn’t stop watching the news.

I was watching the daily updates from Dr. Bonny Henry and Adrian Dix, B.C.’s Minister of Health, which I feel obligated to do as a government employee, and because I love watching how Dr. Bonnie Henry relays the information.

But then, come today, I felt like enough already! I know everything I need to do at this point. Wash my hands. Distance myself 6 feet when outside or around anyone. Stay home as much as possible. Get outside in the fresh air, maintaining the recommended distance.

I got out for a walk the past two days and it was so wonderful to feel the fresh air and to see spring beginning to bud all around.

But it’s when when I’m in my own space that I need to control myself in terms of watching media of any kind.

I’ve been on Zoom. I’ve been on messenger chat. I’ve been checking in and staying connected to others that way. It’s good. It’s almost a novelty at this point.

Deepak Chopra announced today that he is removing himself from all social media and is going into a room in his house to meditate and find and cultivate inner stillness for an entire week beginning today.

I’m not going to do that. I couldn’t do that even if I wanted to, which I don’t. I do however feel the need to get some quiet from the noise and to think about some of the things I’ve learned from the stress reduction courses I’ve been taking since January and focus on extreme self care.

It’s time to put the old practice to the practice!

By the way, Deepak Chopra will be hosting a worldwide meditation next Sunday, March 28. Check out his Instagram page.

I want to share with you this fantastic chanting of Tibetan monks that I love. So sit yourself down, plug in, take a few deep breaths in and out, close your eyes and just listen to shared humanity focused on a single intention: https://youtu.be/0D4V5awe-PA

And afterwards, if you haven’t already, you could download Calm and Headspace

One day at a time peeps. Just one day at a time.

Qi Gong: Awakening the tiger

In the new year, I decided  it was important to do something that was out of my head so I signed up for a few courses at my local community centre.

Sunday morning is for Somatic yoga. I call it yoga for lazy people because it feels like the instructor is doing all the work. It’s as if she’s leading some organized travelogue around my body while I’m just the tourist, on the bus, staring out the window of my mind, assessing my limbs and their weight against the ground. 

“Is your right calf touching the floor in the same way as your left? How does it feel? What about your hips? Is one hip higher off the floor than the other. Strangely enough, the day after the first class, I woke up and my left hip, which has given me problems, was feeling looser. The pain in the morning wasn’t really there. Am I just imaging that, I asked myself. Three weeks later, the stiffness has remained less.

Wednesday night is for Guided Meditation and realigning the chi, listening to soothing music and rebalancing the chakras.

Thursday night is for Qi Gong.  I’d heard about Qi Gong but didn’t really understand what it was. Body. Breath. Mind. Being aware of energy. Moving energy in a healing way inside the body.  The instructor is a man who I’m guessing to be nearing his late sixties. He might be older and because of his fitness, looks younger.

As one would hope, he’s very calm. He speaks very softly but as soon as he takes control at the front of the room, you know he knows his stuff even though you have no idea what that stuff is. 

The class is packed. He seems to have a following. It’s as if everyone in the room, except me, knows each other. It’s as if they’ve been doing this for years. When I go back home, I Google him. It says: Eric Tuttle is the only person in Canada who can do all four traditional Chinese internal martial arts at a master level. He is also the highest ranked non Chinese person in the history of the rare art of Xin-Yi Quan (Heart, Mind, Fist), the oldest internal martial art in China. 

The morning after, as I was Googling him, I looked up Qi Gong on YouTube to see if I could find out more. I found this video. I think it’s a great way to start the morning.