I absolutely love it when I’m introduced to something that I’ve never heard of before. In my guided meditation class the other night, we were introduced to the Microcosmic Orbit.
This is from Traditional Chinese Medicine and refers to the meridians in the body in which qi or life energy flows throughout the body.
Apparently there are 12 standard meridians in the body. The fire channel, or sea of the yang meridian, is up the back of the spine also called the Governor, running from the perineum to the top of the head, over the head and connecting with the water channel, the conception, sea of yin meridian, that circles back down to the perineum.
Starting at the belly, imagine molten lava boiling in your belly as you breathe deeply in and out of the belly.
The tongue is held against the top of the roof of your mouth, as far back in the mouth as comfortable, and when the yang energy arrives just above the upper lip and the circle becomes complete, the tongue seals the meeting of the two. At least I think that’s what’s going on.
Imagine a pearl of energy circling the body in this way with your mind focused on the energy of the pearl as it makes the microcosmic orbit or small heavenly wheel around the body joining the yin energy with the yang.
Based on what I’ve learned so far in my qi gong and meditation classes, I thought this video did a really good job of describing how to do it and what’s happening in the body. Of course, it could take quite some time to get good at it to reap the rewards and probably another lifetime to get my big old belly to move like his. Whatever!